Physical Fitness

The new year is imminent - or the new month, week, or day that you decide to take an interest in getting healthier and fitter. On this episode of Straight Talk on Health, Dr. Chet offers the simplest approach to doing just that

Studies show for people struggling with addiction, physical activity supports lasting recovery. The non-profit is reinforcing that approach ahead of its annual 5K Run

Studio Owner Diane Barber, Lead Flexologist Emma Iverson, and GM Garrett Freed share the philosophy of stretching and more.

We take a tour of this new center.

We talk to Rylee Copper and Paul Derheim about the experience, and leadership opportunities.

We talk to Dr. RJ Gibbs, Extension specialist, about the campaign.

Guests from Grand Rapids Opportunities for Women (GROW) join us each month for our Entrepreneurial Insider segment. Today's topic: physical fitness and…