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Do humans have more body fat than hippos? Are active sumo wrestlers less at risk for cardiovascular disease and diabetes than the typical obese person? Find out on this edition of Straight Talk on Health -
Social media and websites are a blessing and a curse. A blessing because you can find information on just about any topic in nutrition and health. A curse because you may not be able to discern what’s real and what’s not. Dr. Chet Zelasko helps us figure that out on this edition of Straight Talk on Health.
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Food born illnesses seem to be on the rise with the latest one hitting Michigan hard. Dr. Chet Zelasko checks out the latest on the cyclospora outbreak and explores other food safety topics on this edition of Straight Talk on Health -
Today Dr. Chet Zelasko gives some short reports from the research he’s read recently. The topics range from flatulence to vitamin K, to the minimum amount of effort needed to extend your life. That is all ahead on this edition of Straight Talk on Health.
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Losing weight and maintaining weight loss is a challenge that seems impossible. With the focus on medications these days, can it be done by lifestyle alone? Dr. Chet gives his thoughts on the topic on this edition of Straight Talk on Health
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Everyone seems to think they’re a health expert these days, and even those who have the credentials and training seem to be giving inaccurate information. Dr. Chet Zelasko looks into this and explains more on this edition of Straight Talk on Health
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We’re in the heat of summer, marked by high heat and humidity. Today Dr. Chet reviews the basics of all types of physical activity to survive and thrive in the summer on this edition of Straight Talk on Health
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On this episode of Straight Talk on Health, Dr. Chet Zelasko reviews the highlights of an interview he heard from one of the leading cancer researchers on how to reduce your risk of cancer and maybe even how to treat it
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When High Intensity Interval Training was introduced several years ago, It was pitched as a way to get more done in a shorter period of time. Interval training has been around more than a century, and on this episode of Straight Talk on Health, Dr. Chet Zelasko explains how to use it for your health goals.
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Losing weight and maintaining the weight loss seems impossible. An obesity researcher said that it is impossible without the current types of medications. Is that so? Dr. Chet Zelasko shares his thoughts on the topic on this edition of Straight Talk on Health
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Dr. Chet Zelasko talks about his own journey through cataract surgery and with glaucoma. Then introduces the focus of this season of the show: increasing “healthspan.”
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Researchers used medical databases from two different countries to demonstrate the potential benefits of Vitamin D on long-term COVID symptoms. Dr. Chet Zelasko covers that and a couple of things on food, supplements, and more on this edition of Straight Talk on Health