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Can you have a normal BMI and yet still be obese? Do you have to keep track of the food you eat if you’re trying to change your diet? Today on Straight Talk on Health, Dr. Chet Zelasko answers these and more listener questions -
Eating red meat appears to increase the risk of developing Type-2 Diabetes. Dr. Chet Zelasko take a look at the evidence on this edition of Straight Talk on Health
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Another study has cast doubt on whether fish oil is healthy for us. Could it contribute to the development of atrial fibrillation? Dr. Chet Zelasko looks at the latest study on this episode of Straight Talk on Health -
What do you get if you have super computers, several hundred-thousand potential subjects, food frequency questionnaire data, and the ability to chunk data without restriction? You might just find exactly what you were looking for on Multivitamins. Dr. Chet Zelasko looks at the research from recent studies on today’s Straight Talk on Health
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Iron Absorption is one of the topics Dr. Chet Zelasko is asked about the most. On this episode of the Straight Talk on Health podcast, Dr. Chet looks into the latest research and information on increasing iron absorption
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Exercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast
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Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode
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If you listen to the experts and gurus, carbs are bad. Dr. Chet Zelasko doesn’t see it this way. Dr. Chet is going to talk about some of the myths about carbohydrates on this episode of Straight Talk on Health
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Ultra-processed food (UPF) always seems to be in the news. Based on a recent study, UPF may increase your risk of cardiovascular disease (CVD) and lead to an early death. Is it that simple? Dr. Chet Zelasko reviews the latest research on this edition of Straight Talk on Health
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In this season three finale of Straight Talk on Health, Dr. Chet Zelasko shares with us a superstition he has. He also gives some insight into why he does what he does. That and more on this edition of Straight Talk on Health
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What’s on a food product label? Could they be deceptive? Do the labels need some kind of interpretation? Dr. Chet Zelasko helps to separate fact from fiction on this edition of Straight Talk on Health
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There are some strange goings on in the weight loss arena, even stranger than before. Dr. Chet Zelasko gives an update and the lowdown on the latest in weight loss on this edition of Straight Talk on Health