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I'm sure that you've heard of the expression less is more. Could less exercise than we've been taught actually reduce the risk of cardiovascular disease and hypertension? Sounds all wrong but Dr. Chet Zelasko will tell you what he found out on this edition of Straight Talk on Health -
Omega-3 Fatty Acids have been in the health research news. Could that tuna fish sandwich help reduce your risk of chronic kidney disease? Could those sardines help your lungs? Dr. Chet Zelasko looks at the research of Omega-3 Fatty Acids on today’s Straight Talk on Health
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Did you know that we lose calories every day in our stool? Today on Straight Talk on Health Dr. Chet Zelasko reviews the latest research that gives us the scoop on poop -
Ultra-processed foods are in health news because of a couple of recent studies. Is ultra-processed food bad for us? If so, why or why not? Dr. Chet Zelasko dives into the research to answer those questions on this edition of Straight Talk on Health
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Heat waves and extreme weather are becoming common place these days, so is the risk of heat stress. Who is most at risk and why? What can we do about it? Dr. Chet addresses those questions and more on this edition of Straight Talk on Health
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Today on the Straight Talk on Health podcast, Dr. Chet Zelasko shares some take-home messages he gathered from a recent webinar on supplementation, exercise and intermittent fasting
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As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.
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Most energy drinks are outright dismissed because of the sugar and caffeine content. However, recent research indicates they just may contain one ingredient that could be one of the keys to healthy aging. Dr. Chet looks at the latest research on this edition of Straight Talk on Health
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Sucralose is in health news again. Or is it really something else? Dr. Chet Zelasko looks at the most recent study on artificial sweeteners on this edition of Straight Talk on Health
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What Foods do you think could help your memory the most? Researchers recently published a study that suggested your mom might have been right all along. What did they find out? Dr. Chet Zelasko looks into it on this edition of Straight Talk on Health
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Today Dr. Chet Zelasko raises the question of whether treatment plans have to continue for the rest of your life. Whether it’s medication or medical devices, do you have to maintain them forever? How do you go about doing it? Dr. Chet gives his insight on this episode
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What is the best heart healthy diet? A panel of experts attempted to answer that question. What did they find? Dr. Chet Zelasko lets us know on this edition of Straight Talk on Health.