Sleep is so beneficial for rest and to restore our bodies. But some people just don’t know how much sleep they need. Dr. Chet gives you the rundown on what scientists call short sleepers on this edition of Straight Talk on Health

You may have never heard of it, but it has probably impacted the products you hear about from gurus and influencers who promote them. Dr. Chet Zelasko takes a close look at scienceploitation on this edition of Straight Talk on Health

Brushing your teeth, flossing, and getting regular dental check-ups. Do you forget to do those things? Maybe if you did them, you wouldn’t forget them. Find out the relationship between the microbiome in your mouth and mild cognitive impairment (MCI) on this edition of Straight Talk on Health

It’s a new season of the Straight Talk on Health podcast. This season Dr. Chet will focus on topics like the best diet to help protect your brain, he’ll continue to look at current health research to see what’s relevant, and he’ll discuss optimal body weight for height. Today he looks at whether carbonated water can help you in your weight loss efforts

Questions about Vitamin B12 are usually about methylcobalomin versus cyanocobalamin. But Dr. Chet Zelasko recently got some questions about having elevated vitamin B12 in blood tests. Can it be hazardous to your health? He checks it out on this edition of Straight Talk on Health

Fasting has drawn a lot of attention lately with one intermittent fasting routine after another being pitched. But fasting as a tool for improving how chemotherapy can work for cancer treatment has been investigated for a decade or more. Dr. Chet addresses fasting for our health on this edition of Straight Talk on Health

Can you make enough Vitamin D in the Winter months? Is where you live stacking the deck against you? Dr. Chet Zelasko looks into it and offers some solutions on this edition of Straight Talk on Health.

Dr. Chet has gotten several questions on SIBO lately. What is it? What causes it? Is there anything we can do to resolve it? Dr. Chet Zelasko takes a close look at SIBO on this edition of Straight Talk on Health

“Everything old is new again.” Chet Zelasko looks into beef tallow for cooking and skin care on this week’s episode of Straight Talk on Health

The state of health research may be at risk as politics enters the scientific arena. On this episode of Straight Talk on Health, Dr. Chet Zelasko covers two examples of how the delay in health research has impacted lives