Now is the time to prepare for spring fitness

By Shelley Irwin

Published February 26, 2026 at 10:37 AM EST

Tris4 Health President Jon Conkling talks about getting a couch and setting a simple goal.

Now is the time to prepare for spring fitness. Tris4 Health President Jon Conkling talks about getting a couch and setting a simple goal. We talk about upcoming events including a national event bringing athletes in from across the country in May.

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Shelley Irwin

Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.

See stories by Shelley Irwin