How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.
The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.
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When High Intensity Interval Training was introduced several years ago, It was pitched as a way to get more done in a shorter period of time. Interval training has been around more than a century, and on this episode of Straight Talk on Health, Dr. Chet Zelasko explains how to use it for your health goals. -
Losing weight and maintaining the weight loss seems impossible. An obesity researcher said that it is impossible without the current types of medications. Is that so? Dr. Chet Zelasko shares his thoughts on the topic on this edition of Straight Talk on Health
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Dr. Chet Zelasko talks about his own journey through cataract surgery and with glaucoma. Then introduces the focus of this season of the show: increasing “healthspan.”
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Researchers used medical databases from two different countries to demonstrate the potential benefits of Vitamin D on long-term COVID symptoms. Dr. Chet Zelasko covers that and a couple of things on food, supplements, and more on this edition of Straight Talk on Health
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The U.S. Department of Agriculture recently released the latest Dietary Guidelines for Americans with much fanfare. The question is, are they really that different from past editions? The American Heart Association has also released a new app to determine your risk of cardiovascular disease. Dr. Chet Zelasko covers both items on this edition of Straight Talk on Health
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What’s your question? That’s what Dr. Chet Zelasko would ask every expert that analyzes research studies to consider before they comment on them. Dr. Chet shares his question with you, and talks about another study on drinking coffee, on this edition of Straight Talk on Health
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It seems like there are more carbonated drinks on store shelves than ever before in every imaginable flavor, some with alcohol. Does all this carbonation impact the strength of your bones? Dr. Chet Zelasko takes a look on this edition of Straight Talk on Health
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Why is it difficult to maintain weight loss? The concept of “starvation mode” has been used to explain why the body demands to return to its previous weight. A version of that known as Adaptive Thermogenesis may also have a role. Dr. Chet looks at this issue on this edition of Straight Talk on Health
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We’ve just sprung ahead to Daylight time. While it seems to have its proponents, there is a growing push to just pick Standard or Daylight time and stay there. Are there health factors to consider? Dr. Chet Zelasko takes a look at that and more on this edition of Straight Talk on Health
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Today, Dr. Chet Zelasko explores why the term “snake oil” is used to talk about dietary supplements. He also looks at a study on coffee consumption and atrial fibrillation (AFib). Does coffee cause AFib episodes? Dr. Chet takes a look on this edition of Straight Talk on Health