How do you live your healthiest life when health information seems to change every day? Each week on Straight Talk on Health, Dr. Chet Zelasko examines the health headlines, digs into the latest research studies, explores the claims of miracle nutrients and diets, and gives you his insight about what’s real and what’s not so you can make informed decisions about your health. Straight Talk on Health airs Monday afternoons during WGVU’s Midday West Michigan.
The health information Dr. Chet talks about is for educational purposes only and not a substitute for medical advice from your healthcare provider; it should not be used to diagnose or treat a health problem or disease. This information is, however, designed to motivate you to work towards better health, which includes seeing your healthcare professional regularly.
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Ultra-processed food (UPF) always seems to be in the news. Based on a recent study, UPF may increase your risk of cardiovascular disease (CVD) and lead to an early death. Is it that simple? Dr. Chet Zelasko reviews the latest research on this edition of Straight Talk on Health -
In this season three finale of Straight Talk on Health, Dr. Chet Zelasko shares with us a superstition he has. He also gives some insight into why he does what he does. That and more on this edition of Straight Talk on Health
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What’s on a food product label? Could they be deceptive? Do the labels need some kind of interpretation? Dr. Chet Zelasko helps to separate fact from fiction on this edition of Straight Talk on Health
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There are some strange goings on in the weight loss arena, even stranger than before. Dr. Chet Zelasko gives an update and the lowdown on the latest in weight loss on this edition of Straight Talk on Health
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Can zombies be real? Common sense says no way, but people still believe they can exist. Dr. Chet takes a look at fact and fiction about the possibility of zombies on this edition of Straight Talk on Health
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After watching a cooking show, Dr. Chet decided to look into out food waste in the U.S. This show featured chefs using more of the meat, produce, and leftover foods to make gourmet dishes instead of throwing them in the garbage. Dr. Chet Zelasko looks into food waste on this edition of Straight Talk on Health
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The trend today is away from artificial sweeteners. Manufacturers are still trying to remove the bitter aftertaste of stevia by processing the bitterness out. Is that really natural? Today on Straight Talk on Health, Dr. Chet Zelasko gives the low down on artificial sweeteners
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Have you considered a vegetarian diet? If so, which one? One that allows animal products or complete vegan? More importantly; why? We’ll review the potential benefits and what has yet to be proven on this edition of Straight Talk on Health
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Omega-3 fatty acids have long been recommended as a supplement for prenatal care. But a recent study has concluded that omega-3 supplementation might contribute to obesity in children when taken by the mother in the third trimester. Dr. Chet looks at the study on this episode of the Straight Talk on Health podcast
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Do you ever start your day with a cup of black tea? How about closing the day with a beer? You just might be surprised at the flavonols they contain. On this episode, Dr. Chet Zelasko explains the latest research on flavonols and their relationship with mortality