Fitness

Many people want to get fitter, leaner, and improve their health span. But how you begin is dependent on where your health, body, and time commitments are now. Dr. Chet Zelasko shares some thoughts on taking inventory before you change your lifestyle on this edition of Straight Talk on Health

We share the details.

Coach Woj and Jamie Nye talk about the comradery and importance of chasing health.

We talk about the vision and impact with Shelby Henshaw.

Grand Rapids Red Project is using millions in settlement money to help Michigan lead the nation in reducing overdose deaths, a ballot initiative to ban Michigan's public utilities and large government contractors from political giving dropped off signatures Wednesday, and more.

John Ranville joins in to share the details.

We talk to Dr. Jeffrey Mantia about the answer.

We talk to ED Allie Cochran about what's on offer.

Amy Muller, and Sarah Scott join in with the details.

Tris4 Health President Jon Conkling talks about getting a couch and setting a simple goal.