Fitness

Bart Yasso joins in to talk about his new book.

Dr. Karen Kennedy, MSU Department of Family Medicine talks about the importance of movement.

Bier Distillery, Total Trek Quest, Joetta Clark Diggs, Pigeon Creek Shakespeare Company, and the Shelley Irwin Fun Run.

We talk to Vicki Kavanaugh, Tom Sarb, and Zach Yokom.

Race Directors/Distillery Owners Joel and Sara Bierling talk about the event and its partnerships.

The SS badger, Latino Health 5k, On the Day You Graduate, Best of the West Maple Syrup Contest, and the 2025 NPC Grand Rapids Bodybuilding Championship.

April Snow, age 70, will be on the Granville High School Auditorium Stage in the new Fit Model Division.

Race Director Phalesha Keys joins in with the details.

Blue Cross Blue Shield, Mackinac Island, Running, Inspire Generosity, and FitCEO.

As we proceed into the spring, the changes we wanted to make may not be progressing as well as we would like. Maybe another approach is desirable. Dr. Chet Zelasko gives a personal update and then offers you some options as you try to change your lifestyle to get healthy and fit - on this edition of Straight Talk on Health