Fitness

We get the details from Ahme Bovee.

The Courtyard, local artists, the National Physique Championships, and the Grand Rapids Camper RV and Travel Show.

We talk about what motivates her.

ED Allie Cochran talks about fitness goals, construction and why the Y?

Cara Cross is our guest

The new year is imminent - or the new month, week, or day that you decide to take an interest in getting healthier and fitter. On this episode of Straight Talk on Health, Dr. Chet offers the simplest approach to doing just that

Author/coach/runner Jeff Horowitz joins in to share his book.

We talk to Organizers Tammy Lee and Nate Rauh-Biery about this unique 2nd annual experience.

We talk to Brian Spyke, Director of Operations.

Marathon Don is in the house with the details.