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Five simple practical habits to help boost immunity, maintain energy and mood

By Shelley Irwin
Published December 29, 2025 at 9:56 AM EST
Blue Care Network
Blue Care Network

Dr. Peter Graham, clinical director for the Blue Care Network, discusses a Wellness Toolkit.

Dr. Peter Graham, clinical director for the Blue Care Network, discusses a Wellness Toolkit, five simple practical habits to help boost immunity, maintain energy and mood.

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The Shelley Irwin Show Blue Care NetworkTipsSelf CareWellnessHealth
Shelley Irwin
Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.
See stories by Shelley Irwin
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