Fitness Testing

In order to grow, we need to be challenged. A recent documentary on the John Wick movies may provide us with some insight in the extent to which we can challenge ourselves. Not for the entertainment of others but to improve our health span. That’s our topic on this edition of Straight Talk on Health

This would make a cool gift: the gift of getting your fitness tested. Shelley goes through the fitness testing experience, just in time for the new year.…