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Have you considered a vegetarian diet? If so, which one? One that allows animal products or complete vegan? More importantly; why? We’ll review the potential benefits and what has yet to be proven on this edition of Straight Talk on Health -
Omega-3 fatty acids have long been recommended as a supplement for prenatal care. But a recent study has concluded that omega-3 supplementation might contribute to obesity in children when taken by the mother in the third trimester. Dr. Chet looks at the study on this episode of the Straight Talk on Health podcast
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I'm sure that you've heard of the expression less is more. Could less exercise than we've been taught actually reduce the risk of cardiovascular disease and hypertension? Sounds all wrong but Dr. Chet Zelasko will tell you what he found out on this edition of Straight Talk on Health -
Omega-3 Fatty Acids have been in the health research news. Could that tuna fish sandwich help reduce your risk of chronic kidney disease? Could those sardines help your lungs? Dr. Chet Zelasko looks at the research of Omega-3 Fatty Acids on today’s Straight Talk on Health
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Keto diets are all the rage nowadays, but is there a dark side to going Keto? Dr. Chet Zelasko looks this topic on this edition of Straight Talk on Health
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Is the food we eat dangerous to our health? We know about ultra-processed foods but are there poisons in our food supply? That’s what the documentary Poisoned suggests. Dr. Chet Zelasko gives his take on the movie on this edition of Straight Talk on Health
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Dr. Chet Zelasko has made the decision to go back to jogging and running after a complete knee replacement. He turned to the research to help make his decision. He’ll let you know what he found out on this edition of Straight Talk on Health
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Did you know that we lose calories every day in our stool? Today on Straight Talk on Health Dr. Chet Zelasko reviews the latest research that gives us the scoop on poop
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Ultra-processed foods are in health news because of a couple of recent studies. Is ultra-processed food bad for us? If so, why or why not? Dr. Chet Zelasko dives into the research to answer those questions on this edition of Straight Talk on Health
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Heat waves and extreme weather are becoming common place these days, so is the risk of heat stress. Who is most at risk and why? What can we do about it? Dr. Chet addresses those questions and more on this edition of Straight Talk on Health
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Today on the Straight Talk on Health podcast, Dr. Chet Zelasko shares some take-home messages he gathered from a recent webinar on supplementation, exercise and intermittent fasting
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As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.