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After watching a cooking show, Dr. Chet decided to look into out food waste in the U.S. This show featured chefs using more of the meat, produce, and leftover foods to make gourmet dishes instead of throwing them in the garbage. Dr. Chet Zelasko looks into food waste on this edition of Straight Talk on Health -
The trend today is away from artificial sweeteners. Manufacturers are still trying to remove the bitter aftertaste of stevia by processing the bitterness out. Is that really natural? Today on Straight Talk on Health, Dr. Chet Zelasko gives the low down on artificial sweeteners
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Today on the Straight Talk on Health podcast, Dr. Chet Zelasko shares some take-home messages he gathered from a recent webinar on supplementation, exercise and intermittent fasting -
As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.
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Most energy drinks are outright dismissed because of the sugar and caffeine content. However, recent research indicates they just may contain one ingredient that could be one of the keys to healthy aging. Dr. Chet looks at the latest research on this edition of Straight Talk on Health
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Sucralose is in health news again. Or is it really something else? Dr. Chet Zelasko looks at the most recent study on artificial sweeteners on this edition of Straight Talk on Health
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What Foods do you think could help your memory the most? Researchers recently published a study that suggested your mom might have been right all along. What did they find out? Dr. Chet Zelasko looks into it on this edition of Straight Talk on Health
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Today Dr. Chet Zelasko raises the question of whether treatment plans have to continue for the rest of your life. Whether it’s medication or medical devices, do you have to maintain them forever? How do you go about doing it? Dr. Chet gives his insight on this episode
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What is the best heart healthy diet? A panel of experts attempted to answer that question. What did they find? Dr. Chet Zelasko lets us know on this edition of Straight Talk on Health.
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On this edition of Straight Talk on Health Dr. Chet Zelasko examines a recent study on prenatal vitamins. Based on the diet of women today, what nutrient deficiencies are happening? More important, can the current crop of prenatal supplements fill in those gaps?
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Do you know the signs and symptoms of a stroke? The acronym “FAST” is commonly used but a group of brain surgeons wants to make it just a little be more specific by adding a couple of letters. Dr. Chet Zelasko talks about “BE FAST” on this edition of Straight Talk on Health
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The Environmental Working Group has put out their annual list of The Dirty Dozen. But is food the biggest source of our problem when it comes to exposure to hazardous chemicals? We’ll take a look at the science on this edition of Straight Talk on Health with Dr. Chet Zelasko.