How to Be Less Miserable: End the Negative Mind Loops and Find Joy is

By Shelley Irwin

Published October 16, 2025 at 10:05 AM EDT

Executive Editor of Psychology Today Lybi Ma shares her story.

How to Be Less Miserable: End the Negative Mind Loops and Find Joy is written by Executive Editor of Psychology Today Lybi Ma, an accessible guide for anyone looking to overcome stress and anxiety, navigate loneliness, and regulate emotions. Lybi shares her advice.

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Shelley Irwin

Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.

See stories by Shelley Irwin