-
The holiday season is upon us. This is the time when food is plentiful for most people and foods found only at this time of the year. Do you have a plan for limiting your weight gain this year? Dr. Chet talks about strategies that may help, but it all depends on you
-
How would you like to get stronger yet spend less time training? In this podcast, Dr. Chet Zelasko reviews recent developments in weight training programs that may not win body building championships but will help you get stronger, maybe in less time
-
Would you believe you can lose weight under the most extreme conditions, even if you’re completely sedentary? It is possible if you can do just do one thing. Here’s Dr. Chet with this week’s Straight Talk on Health
-
-
-
-
-
Robin Shea, star of PBS and the Paula Deen Network's 80/20 talks about winterizing your workout.