Excercise

Today, Dr. Chet Zelasko examines a recent study on creatine. Does it really help you add more muscle? Then he looks at the fitness of a 92-year-old. It’s all on this episode of Straight Talk on Health

Dr. Chet recently listened to a report on a study on the topic of pulmonary effusion that stopped him in his tracks. Pulmonary effusion is the topic of today’s Straight Talk on Health episode

Dr. Chet Zelasko considers himself an expert procrastinator. Just not about exercise. If you’ve ever said “I know what to do, I just can’t seem to do it” - Chet offers a few ideas that may help on this edition of Straight Talk on Health

Can you get any benefits in a couple days a week? A recent study asked that very question so let’s check it out on this edition of Straight Talk on Health

Exercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast

Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode

Is a cautionary tale about vitamin D more hype than anything else? Maybe. Before you attribute a death to supplementation, it’s good to have all the facts. In this case, we don’t. I’ll let you know why we don’t on this edition of Straight Talk on Health

A long-time listener to Straight Talk on Health heard a guest on another podcast talk about the dangers of oxalates. According to this person, avoiding eating foods with oxalates cures just about everything. What are oxalates? And is this true? Dr. Chet explores this topic on this edition of Straight Talk on Health

You may know the expression, “Adapt, Innovate, Improvise, and Overcome” but Dr. Chet Zelasko recently decided to add “anticipate” to the phrase. He’ll explain - on this edition of the Straight Talk on Health podcast

This episode continues the thought from our last episode on exercise. We’re looking at exercise that can reduce our risk of cardiovascular disease and cancer. How much is enough to be reduce that risk? Dr. Chet Zelasko explores this topic on this edition of Straight Talk on Health.