Excercise

Losing weight and maintaining weight loss is a challenge that seems impossible. With the focus on medications these days, can it be done by lifestyle alone? Dr. Chet gives his thoughts on the topic on this edition of Straight Talk on Health

We’re in the heat of summer, marked by high heat and humidity. Today Dr. Chet reviews the basics of all types of physical activity to survive and thrive in the summer on this edition of Straight Talk on Health

When High Intensity Interval Training was introduced several years ago, It was pitched as a way to get more done in a shorter period of time. Interval training has been around more than a century, and on this episode of Straight Talk on Health, Dr. Chet Zelasko explains how to use it for your health goals.

Dr. Chet Zelasko talks about his own journey through cataract surgery and with glaucoma. Then introduces the focus of this season of the show: increasing “healthspan.”

Cara Cross is our guest

Have you ever had one of your heroes destroy your trust in them? Have you ever met someone who never wants to die? Have you seen things you just can’t believe? Those topics and more on this edition of Straight Talk on Health

Today, Dr. Chet Zelasko examines a recent study on creatine. Does it really help you add more muscle? Then he looks at the fitness of a 92-year-old. It’s all on this episode of Straight Talk on Health

Dr. Chet recently listened to a report on a study on the topic of pulmonary effusion that stopped him in his tracks. Pulmonary effusion is the topic of today’s Straight Talk on Health episode

Dr. Chet Zelasko considers himself an expert procrastinator. Just not about exercise. If you’ve ever said “I know what to do, I just can’t seem to do it” - Chet offers a few ideas that may help on this edition of Straight Talk on Health

Can you get any benefits in a couple days a week? A recent study asked that very question so let’s check it out on this edition of Straight Talk on Health