Diet and Excercise

Dr. Chet Zelasko considers himself an expert procrastinator. Just not about exercise. If you’ve ever said “I know what to do, I just can’t seem to do it” - Chet offers a few ideas that may help on this edition of Straight Talk on Health

As we proceed into the spring, the changes we wanted to make may not be progressing as well as we would like. Maybe another approach is desirable. Dr. Chet Zelasko gives a personal update and then offers you some options as you try to change your lifestyle to get healthy and fit - on this edition of Straight Talk on Health

Dr. Chet has gotten several questions on SIBO lately. What is it? What causes it? Is there anything we can do to resolve it? Dr. Chet Zelasko takes a close look at SIBO on this edition of Straight Talk on Health

Have you ever looked up your BMI and were not happy with the number? A mathematician has developed another way of looking at body composition. Dr. Chet looks at BRI on this edition of Straight Talk on Health

The holiday season is here and we all have to deal with the mass consumption of just about every type of treat you can think of. Can you prevent the inevitable weight gain? That’s our topic on this edition of Straight Talk on Health

Can you get any benefits in a couple days a week? A recent study asked that very question so let’s check it out on this edition of Straight Talk on Health

Dr. Chet Zelasko ends every show the same way: “Health is a choice. Choose wisely today and every day.” When you hear something so often, it may not resonate the way as intended. Dr. Chet will try to give some perspective on this phrase on this edition of Straight Talk on Health

Can you have a normal BMI and yet still be obese? Do you have to keep track of the food you eat if you’re trying to change your diet? Today on Straight Talk on Health, Dr. Chet Zelasko answers these and more listener questions

Exercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast

Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode