Diet and Excercise

There have been a couple of interesting basic research studies on nutrients that have an impact on several health conditions. Without this basic science, the cures of tomorrow may never happen. Dr. Chet covers these and gives a couple of other updates on this edition of Straight Talk on Health

Years ago, scientists attempted to provide a partial solution to the rise in degenerative diseases like cardiovascular disease, and factors such as high blood pressure and high cholesterol. It didn’t go very far, but it’s back. Dr. Chet shares what researchers found on this edition of Straight Talk on Health

A recent study has suggested that Body Mass Index is an antiquated way to assess mortality risk. They propose a simple instrument you may already have in your home that may assess percentage body fat that they claim is a better tool to assess mortality risk. We’ll check it out on this edition of Straight Talk on Health.

Have you ever had one of your heroes destroy your trust in them? Have you ever met someone who never wants to die? Have you seen things you just can’t believe? Those topics and more on this edition of Straight Talk on Health

Influencers and purported health experts just can’t seem to let go of their obsession with seed oils. On this episode of Straight Talk on Health, Dr. Chet Zelasko checks out exactly what they’re saying to determine whether their concerns real or imagined

Today, Dr. Chet Zelasko examines a recent study on creatine. Does it really help you add more muscle? Then he looks at the fitness of a 92-year-old. It’s all on this episode of Straight Talk on Health

A recent study examined the potential for arsenic poisoning if you eat brown rice. Dr. Chet looks at the study and tells us whether the results are meaningful or not on this edition of Straight Talk on Health

Dr. Chet Zelasko considers himself an expert procrastinator. Just not about exercise. If you’ve ever said “I know what to do, I just can’t seem to do it” - Chet offers a few ideas that may help on this edition of Straight Talk on Health

As we proceed into the spring, the changes we wanted to make may not be progressing as well as we would like. Maybe another approach is desirable. Dr. Chet Zelasko gives a personal update and then offers you some options as you try to change your lifestyle to get healthy and fit - on this edition of Straight Talk on Health

Dr. Chet has gotten several questions on SIBO lately. What is it? What causes it? Is there anything we can do to resolve it? Dr. Chet Zelasko takes a close look at SIBO on this edition of Straight Talk on Health