Diet and Excercise

Exercise is relative. Today Dr. Chet explains what that means and offers an alternative to all the high intensity exercise he’s recently talked about on the podcast

Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode

There are some strange goings on in the weight loss arena, even stranger than before. Dr. Chet Zelasko gives an update and the lowdown on the latest in weight loss on this edition of Straight Talk on Health

After watching a cooking show, Dr. Chet decided to look into out food waste in the U.S. This show featured chefs using more of the meat, produce, and leftover foods to make gourmet dishes instead of throwing them in the garbage. Dr. Chet Zelasko looks into food waste on this edition of Straight Talk on Health

Do you ever start your day with a cup of black tea? How about closing the day with a beer? You just might be surprised at the flavonols they contain. On this episode, Dr. Chet Zelasko explains the latest research on flavonols and their relationship with mortality

Dietary supplements always seem to be under attack. On this episode of Straight Talk on Health, Dr. Chet will give a couple of examples, including one where the consumer should know better

A recently published book suggests that we are unhealthy because of ultra-processed foods (UPF). To prove his point, the author ate a high UPF diet for 4 weeks. What where the results? What happened to Dr. Chet Zelsasko when he did the same thing? Find out on this edition of Straight Talk on Health.

This episode continues the thought from our last episode on exercise. We’re looking at exercise that can reduce our risk of cardiovascular disease and cancer. How much is enough to be reduce that risk? Dr. Chet Zelasko explores this topic on this edition of Straight Talk on Health.

Omega-3 Fatty Acids have been in the health research news. Could that tuna fish sandwich help reduce your risk of chronic kidney disease? Could those sardines help your lungs? Dr. Chet Zelasko looks at the research of Omega-3 Fatty Acids on today’s Straight Talk on Health

As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.