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Did you know that we lose calories every day in our stool? Today on Straight Talk on Health Dr. Chet Zelasko reviews the latest research that gives us the scoop on poop

Keto diets are all the rage nowadays, but is there a dark side to going Keto? Dr. Chet Zelasko looks this topic on this edition of Straight Talk on Health

Ultra-processed foods are in health news because of a couple of recent studies. Is ultra-processed food bad for us? If so, why or why not? Dr. Chet Zelasko dives into the research to answer those questions on this edition of Straight Talk on Health

I'm sure that you've heard of the expression less is more. Could less exercise than we've been taught actually reduce the risk of cardiovascular disease and hypertension? Sounds all wrong but Dr. Chet Zelasko will tell you what he found out on this edition of Straight Talk on Health

Omega-3 Fatty Acids have been in the health research news. Could that tuna fish sandwich help reduce your risk of chronic kidney disease? Could those sardines help your lungs? Dr. Chet Zelasko looks at the research of Omega-3 Fatty Acids on today’s Straight Talk on Health

This episode continues the thought from our last episode on exercise. We’re looking at exercise that can reduce our risk of cardiovascular disease and cancer. How much is enough to be reduce that risk? Dr. Chet Zelasko explores this topic on this edition of Straight Talk on Health.

Exactly what are the USDA guidelines for dietary intake? Dr. Chet Zelasko lets us know and looks into the recommendations on this episode of Straight Talk On Health

Do you know the signs and symptoms of a stroke? The acronym “FAST” is commonly used but a group of brain surgeons wants to make it just a little be more specific by adding a couple of letters. Dr. Chet Zelasko talks about “BE FAST” on this edition of Straight Talk on Health

Dreams start early for kindergarteners in Rosi Corl’s Central Elementary kindergarten classroom in Grandville. See a gallery of the Dream Drawings young students created as they describe their hopes for the future.

A recently published book suggests that we are unhealthy because of ultra-processed foods (UPF). To prove his point, the author ate a high UPF diet for 4 weeks. What where the results? What happened to Dr. Chet Zelsasko when he did the same thing? Find out on this edition of Straight Talk on Health.