95.3 / 88.5 FM Grand Rapids and 95.3 FM Muskegon

Heart & Sole 5k

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She lost her life living her dream. Fruitport's Courtney Frazine was killed 5 years ago while running as a way to lose weight and better her health. In her memory is the Heart & Sole 5k. We talk to her brother Carson Cooper and Race Director Ron Knoll about the details of this October 8th event.

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Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.