Get focused on your healthy workout habits for the coming winter. We talk to Armentality Movement Arts Center's Laura Armenta about special movement labs, classes and why the need to move.
Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.