95.3 / 88.5 FM Grand Rapids and 95.3 FM Muskegon

Mpower Your Life

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The McCahill Group

MPower Your Life, a monthly segment on Mind, Body and Spirit Wellness. Today, Peaches McCahill presents 10 Ways to Beat the Winter Blues.

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Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.