Author Jillian Pransky joins us to talk about her book, ‘The Power of the Pause: 90 Seconds to Calm, Reset and Reconnect’ and why pausing is so hard, the effect of today's stress and more.
The Power of the Pause
Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.