We discuss the Science behind movement

By Shelley Irwin

Published February 7, 2024 at 10:51 AM EST

Basecamp Coach Tim Cusick joins the show.

We discuss the Science behind movement, Basecamp Coach Tim Cusick shares the importance of off season, stress and strain of training and how best to follow a plan.

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Shelley Irwin

Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.

See stories by Shelley Irwin

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