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We catch up with the doings of Cari Draft of EcoTrek Fitness. We discuss the winter group outdoor workouts.
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Karmie Burnett, “Karmie B,” joins the Morning Show to discuss her life's journey and work as a personal trainer.
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Next month, ride the ODRAM. The One Day Ride Across Michigan offers adventure and fitness. We talk about it with Organizer, Cyclist Tom Scheidel.
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Officials are offering people another chance to run on a new stretch of highway in western Michigan.About 300 people participated in October's "M23.1k…
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Tomorrow is National Walking Day and you are encouraged to walk. Cindy Bouma from the AHA and a local supporter join in.
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We talk about fitness goals for the New Year with guests from Genesis Fitness and Wellness talking about suggested lifestyle strategies.
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CKO Grand Rapids celebrates the opening of its West Michigan location. This National premiere kickboxing studio is one of the five Michigan locations to…
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This Saturday, West Michigan families and friends will be messy and muddy, all due to the Eat Dirt Mud Run. We discuss the run with race director Jeff…
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We hear an inspiring story of endurance and triumph. Mark Krug is undergoing treatment for Cutaneous T Cell Lymphoma and still staying quite active. We…