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Holland Symphony Orchestra, Wedgewood Christian Services, Fifty Shades of Red Charity Fashion show for the Leukemia and Lymphoma Society, Rebel Falls, and Running Mates.

The latest on the Muskegon Sand Docks project, Grand Haven’s Coast Guard festival is underway, a preview of this weekend’s new films, and more state and West Michigan news

Metro 5k, Calvin StartUP Garage, The Right Place, Ronald McDonald House Charities West Michigan, and Just What to Do

If you listen to the experts and gurus, carbs are bad. Dr. Chet Zelasko doesn’t see it this way. Dr. Chet is going to talk about some of the myths about carbohydrates on this episode of Straight Talk on Health

Shepler's Ferry, back to school food safety, Servpro, Dwelling Place, and Chris Sain Jr.

Swine Flu has been detected in Ingham County, JD Vance was in West Michigan yesterday, the Great Lakes Smart Ships Coalition is launching a new era of exploration, and more.

The 50th Anniversary of Ford's Inauguration, an all woman skydiving team, Pickleball, Stretch Lab, and In the Image.

The secretary of the U.S. Department of Housing and Urban Development was in town, an Ottawa County agency is unable to accept new requests, a preview of All Art Grand Rapids and more.

Grand Rapids Public Schools has received a grant for electric buses, Big Lots is closing stores in West Michigan, a recap from yesterday’s elections, Crain’s Grand Rapids Business Brief, and more.

Would you like to lose some body fat as you exercise? Specifically bell fat? And what about getting more fit in less time? Dr. Chet Zelasko talks about HIIT and SIT on today’s episode