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Grand Rapids Community Foundation, West Michigan Sports Commission, Dematic, Go Red for Women Day, and Livability Lab 4.0.

If you work out to gain muscle or just want to increase your protein intake, how much protein should you take? Nutritionists have always said up to 25 grams per shake because any more than that won’t help. A recent study suggests that that may no longer be the case. Dr. Chet Zelasko will talk about the study on this edition of Straight Talk on Health

Rare Disease Day, Restorative Pathways, AAA, Gathered Botanicals, and Google search trends during the Super Bowl.

The AARP Foundation is offering free tax preparation for those who qualify, Knapp Charter Academy has a special way to celebrate Black History Month, new gun laws take effect this week, and more.

MSU Fundraiser, Noco Provisions, Kickback the app, the Grand Rapids Symphony, and the book Mom and Dad Not Hear.

Women's Resource Center, ReSIDE, the 79th Annual GR Boar Show, the Playhouse at White Lake, and the Catholic Diocese of Grand Rapids.

Crain's Grand Rapids Business Brief, GVSU's cybersecurity program gets an important recognitions, good news for Michigan bears, and more state and West Michigan news.

A preview of violinist Chee-Yun's performance with the West Michigan Symphony, free fishing weekend is this weekend, the MI GOP has a new chair and more state and West Michigan news.

National Children’s Dental Health Month, I Belong Strong 2024 Mental Health Forum, All it Takes, Speak Up Cash Out, and the book Amil and the After.

Rockford High students vs AI, GRPS is looking to build a new school, Michigan’s Right to Work law gets repealed this week, and more state and West Michigan news.