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Kenji Lopez-Alt left a restaurant job to test and write about the mysteries of food science. His new book details findings from how best to sear a steak to how to get more golden pancakes.

As an exercise physiologist, Dr. Chet frequently gets asked: what's more important - exercise intensity or exercise volume? His answer is always yes! To make that point a little clearer, He’s going to check out a recent study that examined that very question on this edition of Straight Talk on Health.

Most energy drinks are outright dismissed because of the sugar and caffeine content. However, recent research indicates they just may contain one ingredient that could be one of the keys to healthy aging. Dr. Chet looks at the latest research on this edition of Straight Talk on Health

Is the food we eat dangerous to our health? We know about ultra-processed foods but are there poisons in our food supply? That’s what the documentary Poisoned suggests. Dr. Chet Zelasko gives his take on the movie on this edition of Straight Talk on Health

This episode continues the thought from our last episode on exercise. We’re looking at exercise that can reduce our risk of cardiovascular disease and cancer. How much is enough to be reduce that risk? Dr. Chet Zelasko explores this topic on this edition of Straight Talk on Health.

There seems to be a general lack of belief in science, especially as it related to medical treatments. Why did this happen? Dr. Chet will give you his thoughts on this edition of Straight Talk on Health

What’s on a food product label? Could they be deceptive? Do the labels need some kind of interpretation? Dr. Chet Zelasko helps to separate fact from fiction on this edition of Straight Talk on Health

Can you beat aging? If you know how to stop time, then sure. Can you be the best version of yourself at any age? Yes, and some recent research has shown some of the things you’ll need to do that. Dr. Chet shares the details on this edition of Straight Talk on Health

First Aired January 2023 David Hast and Scott Vander Werf continue their conversation on the classic films of Billy Wilder with discussion on Some Like It Hot and The Apartment

A recent research paper grabbed the headlines suggesting that the supplement creatine didn’t contribute to gains in muscle mass as much as prior research had shown. Dr. Chet checks out the study and gives you his analysis on this edition of Straight Talk on Health