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On this episode of Straight Talk on Health, Dr. Chet Zelasko takes a look at three recently published papers on short bursts of high intensity exercise, Delayed Onset Muscle Soreness, and how exercise may increase the desire to exercise by changes in the microbiome.

If orthopedic surgery is in your future, you might want to listen to this episode. Dr. Chet Zelasko interviews a surgeon who has developed a prehabilitation program that has achieved some great results. Dr. Chet with Dr. Scott Russo on this edition of the Straight Talk on Health podcast

Can refined fiber cause liver cancer? That’s what a recent health headline seemed to suggest. Dr. Chet Zelasko will get into the details of this study to find out if it’s true for everyone on this edition of Straight Talk on Health

With just about half of the adult population in the USA having hypertension, “how do I lower my blood pressure” is a common question. Dr. Chet’s initial response would be to ask what have you been doing for yourself. Chet takes a look at hypertension on today’s episode of Straight Talk on Health.

Recent research has demonstrated that a diabetes medication called semaglutide can help people lose weight. Does it work? Can they keep the weight off? Dr. Chet Zelasko looks into the research on this edition of Straight Talk on Health

Repetitive Use Injuries Did carpal tunnel syndrome occur when people used manual typewriters? Is it a recently developed condition? If so, why? If you have a repetitive use injury, is there anything that can help? These are the topics on this edition of Straight Talk on Health with Dr. Chet Zelasko.

Laina Mills, Senior Vice President and Chief Investment Officer at Legacy Trust, joins us on this edition of Powerful Women: Let’s Talk

Colette Colclough from Maryland Public Television is our guest on this edition of Powerful Women: Let's Talk

Laura Armenta, founder and creative director of Armentality Movement Arts Center in Grand Rapids, is today’s Powerful Woman.

Lynne Jarman-Johnson, Chief Marketing Officer for Consumers Credit Union and a national social influencer, is our guest on this episode.