Gilda’s Club Grand Rapids is hosting a wellness event that will focus on healing and mindfulness.It will include relaxation and self-care practices for those who are working through cancer and grief.
Gilda’s Club President and CEO Wendy Wigger says quote, “Providing accessible tools for emotional wellness is at the heart of our mission,” she adds, “These April events are an opportunity for our community to explore practical techniques for managing anxiety and to experience restorative self-care in a supportive, welcoming environment.” End quote
The events include, “Mindful Detachment: a powerful tool for anxiety relief” which will be held April 13th and 27th.
And “Self-Care with Healing Nest of West Michigan” will take place on April 24th. It includes things like yoga and meditation.
Both events are free and will be held at Gilda’s Clubhouse on Bridge Northwest. You can find out more about either event plus other programming at info@gildasclubgr.org
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