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The Shelley Irwin Show

Barre Code Grand Rapids

By Shelley Irwin
Published November 21, 2022 at 1:57 PM EST
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Barre Code Grand Rapids’ Stacie Thomas returns to TMS, here message, how to use exercise to beat holiday stress, plus tips for sticking to a new exercise routine.

The Shelley Irwin ShowThe Barre Code
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Shelley Irwin
Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.
See stories by Shelley Irwin