95.3 / 88.5 FM Grand Rapids and 95.3 FM Muskegon

Personal Trainer Sarah Pelc Graca

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Thrive Global

 Online Coach and Personal Trainer Sarah Pelc Graca wants everyone to still eat chocolate and drink wine this summer, yet do prioritize your health and wellness. We talk to Sarah about her strategy.

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Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.