95.3 / 88.5 FM Grand Rapids and 95.3 FM Muskegon

100 Runners

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November Project GR is looking for 100 runners to gather for the August 1 workout, this weekly local event inviting those from all walks of life to get moving on Wednesday's at 6:01 am. We discuss with Matt Swiontek and Yoshi Saka.

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Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.