She Runs Grand Rapids provides tools to assist in training for this April 30th event. We get the info from Race Director Kristen Aidif and Kiri, training for her first 10k.
Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.