Relax Sleep Thrive: Your 5 Week Journey in Peaceful, Restorative Sleep

By Shelley Irwin

Published January 19, 2024 at 10:48 AM EST

Nutritional Therapy Practitioner and Sleep Coach, and author, Amanda Chocko joins the show.

Nutritional Therapy Practitioner and Sleep Coach, and author, Amanda Chocko. The book Relax Sleep Thrive: Your 5 Week Journey in Peaceful, Restorative Sleep is up for discussion, a methodology helping those with sleep challenges, sharing tips for better sleep.

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Shelley Irwin

Shelley Irwin is the host and producer for The Shelley Irwin Show, a news magazine talk-show format on the local NPR affiliate Monday through Friday. The show, broadcast at 9 a.m., features a wide variety of local and national news makers, plus special features.

See stories by Shelley Irwin