wholes grains

fresh food, fruits and vegetables
USDA via Wikimedia | Public domain image / wikimedia.org

COVID-19 cases are spiking what can you do to improve your body’s immunity?

You’ve heard it by now many times by now that people with underlying health conditions are most at-risk to COVID-19 and chronic diseases are often the result of poor diet quality.

“Diet that’s eaten day-in-and-day-out that’s deficient in what we would call micronutrients, or key vitamins and minerals help our body to have an optimally functioning immune system.”